Community Education Fall 2024
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Schedule
Please call 816.268.7041 to confirm availability before enrolling online.
(NO SENIOR DISCOUNT)
Tai Chi for Wellness is an effective and enjoyable exercise for
relaxation, strengthening mind and body, and improving health
and fitness. Through a series of graceful and gentle movements,
this exercise helps improve flexibility, concentration, balance,
immunity and muscle strength, increase heart and lung activity,
align posture, and create a sense of well-being.