Register for this Class

Please call 816.268.7041 to confirm availability before enrolline online

Tai Chi for Health
Tai Chi for Health is an effective and enjoyable exercise for
relaxation, strengthening mind and body, and improving health
and fitness. Through a series of graceful and gentle movements,
this exercise helps improve flexibility, concentration, balance,
immunity and muscle strength, increase heart and lung activity,
align posture, and create a sense of well-being.